It is great to relax in a massage spa with a nice ambiance, expert massage therapist, and soothing massage techniques. You can go alone or with your spouse, your mom or your sister in order to experience and enjoy the moment together while you get to relax your tired body from long days of work. There are different types of massage you can choose from including Swedish massage, deep tissue massage, sports massage, trigger point massage therapy, reflexology, prenatal massage, and geriatric massage.
Deep tissue massage therapy uses deeper pressure in order to release muscle tension, focusing on the deepest layers of muscle tissue, fascia and tendons. There is one study showing that blood pressure of those patients with hypertension can decrease after a forty-five to sixty-minute deep tissue massage. Deep tissue massage in folsom helps in reducing the levels of stress hormones as well as the heart rate to boost relaxation and mood by triggering the release of serotonin and oxytocin. Swedish massage helps in relaxing the entire body by rubbing the muscles using long gliding strokes toward the direction of blood that return to the heart. Swedish massage is beneficial to your health because it can increase the blood's oxygen levels, decrease muscle toxins, improve circulation, and improve flexibility while releasing muscle tension. The different Swedish massage techniques include firm kneading, circular hand pressure, stretching, bending, and percussion-like tapping. Sports massage therapy can be used in preparing the athlete for a major sporting event, for maximum performance in the training period and even performed after the competition. Sports massage therapy can promote flexibility, reduce fatigue, improve endurance, help prevent injuries and prepare the body and mind for excellent and optimal performance. A trigger point massage therapy is designed for alleviating specific sources of pain by applying cycles of isolated pressure and muscle release. The patient's participation is encouraged through deep breathing and identification of the exact intensity and location of the discomfort. Couples massage is perfect not just for husbands and wives but also among mothers and daughters, sisters, friends and partners, having a massage spa buddy for a more enjoyable massage spa experience.
If you are looking for a trusted, reliable and reputable massage spa clinic or massage spa center in Folsom, feel free to check our website or homepage for more information. We offer deep tissue massage therapy, Swedish massage, couples massage therapy as well as stress relief massage. Get in touch with a massage therapist now and get started!
For more on the benefits of massage, watch the video at http://www.youtube.com/watch?v=v6eIx5IOraM.